45 minutes + Prep | Serves 4

Tofish & Chips

Battered tofu and fries

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Directions

Recent Notes

• Nooch with breadcrumbs
• Smaller fish stick size pieces
• Little bit of flour in mustard oil mixture for stickiness

Marinate Tofu ahead of time

• Drain and press the tofu
• Slice the tofu into four
• Then slice each half to make thin
• To make the flaky texture, take one of the tofu pieces and slice the tofu part way through repeatedly about ¼” apart. It’s helpful to use chopsticks on either side of the tofu to stop from cutting all the way through the tofu so the slices remain intact. See the photos in the post for a visual guide.
• Mix the marinade: mix together the in gallo ziplock or container
• ½ cup vegetable broth
• 2 tbsp lemon juice
• 1 tbsp white miso paste
• ½ tsp onion powder
• ¼ tsp salt
• being careful to handle them gently so they don’t fall apart
• Let marinate for a minimum of 1 hour or as long as a few days covered in the fridge
• I usually marinate it overnight in the fridge.

Cooking

• Remove marinated tofu to a paper towel lined plate, gently sqeezing excess liquid off into sink
• Put 2 Sheet pans in oven and set to 475
• Cut Potatoes into bite sized pieces (Fry shapes work best)
• Rinse & Dry potatoes, then move to large glass bowl
• Add 1 tsp of kosher salt
• Add ¼ tsp of pepper
• Add a dash of rosemary
• Add a dash of oregano
• Add 3 tbsp of olive oil
• Toss with tongs
• remove heating sheet pan and add parchment paper
• use tongs to put potatoes on pan with none stacked
• put in bottom rack of oven and set timer for 15 minutes
• Add ½ cup of flour to a small bowl
• In a small bowl whisk together
  • Add 50g Dijon mustard
  • Add 2 tbsp of Olive Oil
  • Add 2 tbsp of Water
• Add about ½ cup of breadcrumbs to a Large metal bowl and keep container out to add more as needed
• add a healthy pinch of salt to breadcrumb mixture
• Get out other sheet pan and line with parchment paper
• Dredge each piece of fish in the flour,
• then mustard mixture,
• then breadcrumb mixture
• Use left hand for everything, keep right hand clean to add more breadcrumbs as you go
• placing evenly on sheet pan
• After timer goes off, Reduce oven temperature to 425
• Place fish on top rack of oven
• Set timer for another 10 minutes
• remove and flip tofish
• bake for additional 10 minutes
• Serve with Tartar Sauce, malt vinegar, 1 lemon, ketchup
• I referenced https://itdoesnttastelikechicken.com/tofish-and-chips-vegan-fish-and-chips/

Grocery List

45 minutes + Prep | Serves 4 | Copy Grocery List | View All Recipes