2 1/2 hrs | Serves 6

Meatloaf, Mashed Potatoes, & Green Beans

Mushroom and lentil Meatloaf

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Directions

Make the Meatloaf

• Chop 1 white onion and add to dutch oven
• Add 4 tablespoons of olive oil
• Add 1/4 cup of water
• Saute for 5 minutes
• Start choping 16oz of mushrooms while onions are sauteing
• Sauté additional 5 minutes on medium-high heat
• Add 1 tablespoon of minced garlic
• Add 2 tablespoons tomato paste
• Add 1 teaspoons vegtable stock base (Better than bullion)
• Add 1 cup water
• Add 3/4 cup of lentils and cover
• Cook for 20 minutes stiring every 5 minutes
• Butter casserole dish
• Size aluminum foil for casserole dish
• Trim ends off of green beans
• Preheat the oven to 375º F
• Turn off stove
• Use emersion blender on 13 / mid speed to pulse entire mixture lightly
• Add 2 tablespoon of egg replacer (Bob’s Redmill)
• Add 2 tablespoons soy sauce
• Add 1 tablespoon Worcestershire sauce
• Add a pinch of ground black pepper
• Add a pinch of dried oregano
• Add 1 teaspoon chili powder
• Add 2 tablespoons ketchup
• Add 1 cup fine dry bread crumbs
• Add 1 cup grated Parmigiano-Reggiano cheese
• Mix thoroughly and transfer mixture into casserole dish
• Cover with aluminum foil
• Bake for 1 hour
• Start heating large pot of water to rapid boil (For green beans)

Make the Mashed Potatoes and green beans

• Cook for 3 minutes
• Use tongs to transfer green beans into dutch oven
• Rough chop 5 golden potatoes into medium chunks and move to large pot
• Boil potatoes for 20 minutes
• Drain potatoes
• Add 4 tablespoons / half a stick of butter
• Add 2 tablespoons of olive oil
• Add 1/2 teaspoon of salt
• Mash & stir smooth
• Move the mashed potatoes to large red pyrex tupperware
• Mix the glaze together in a small bowl
  • Add 3 tablespoons of ketchup
  • Add 1 tablespoon of maple syrup

Makin Gravy

• Add 3 tablespoons olive oil to large large and set to medium heat
• Add 1/2 cup of milk (Dairy or alternative at any cream level)
• Add 1/2 cup of water
• Add 1 teaspoons vegtable stock base (Better than bullion)
• Stir in 2 tablespoons of amino acids (or soy sauce)
• Add a 1/4 teaspoon of salt
• Add a 1/4 teaspoon of garlic powder
• Add a 1/2 teaspoon of onion powder
• generously pepper
• Add 2 tsp GravyMaster®
• Sift in the 1/4 cup flour
• cook, stirring frequently, for three minutes to thicken

Back to Meatloaf

• Increase the oven temperature to 450º F
• Remove aluminum foil and glaze the meatloaf
• Return to the oven and bake 15 minutes
• Saute beans with 1 tablespoons of butter and a healthy pinch of salt and pepper

Putting it all together

• Let meatloaf rest for 10 minutes
• Serve with mashed potatoes and gravy overflowing and enjoy!

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2 1/2 hrs | Serves 6 | Copy Grocery List | View All Recipes